Stretch Yoga Holland Park Studio – 967 Logan Rd, Holland Park, 4121
Sunday 29th April 2018
Hot Flashes? Foggy Mind? Insomnia? Mood Swings? Menopause can be one of the most trying, confusing, frustrating, depressing times in a woman’s life. Yoga provides a path to befriend your feminine body as it passes through one of its most important changes – a right of passage, as it reaches for the wisdom years.
Whether you are managing peri-menopause or post-menopausal symptoms, yoga can help you cope, find relief, and navigate this transition in a positive way.
In this workshop you will learn the transformative yoga tools of asana (postures), pranayama (breath work), restorative yoga, mudras (hand positions), meditation, visualisation and self-reflection to minimize some of the difficult aspects of menopause. The emphasis of this class will be on calming, restful and rejuvenating yoga to induce deep healing on a hormonal level during this important transitional and potentially rejuvenating time.
This supportive workshop taught by Senior Yoga teacher Miriam Van Doorn will also provide practical information on Ayurvedic remedies, dietary guidelines, essential oils and other useful lifestyle tips for menopausal women.
Bring your yoga mat, a journal, an open heart, and the desire to embrace and blossom into a Woman of Wisdom. Beginners welcome, no experience necessary.