LEVEL 1: 200 HOUR YOGA TEACHER TRAINING Level 2: 150 Hour Yoga Teacher Training
 

50 Hour Meditation Level 1 Teacher Training

 
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WOULD YOU LIKE TO LEARN HOW TO TEACH MEDITATION? TO TEACH OTHERS HOW TO LIVE A HEALTHIER AND STRESS FREE LIFE? DEVELOP YOUR OWN PERSONAL MEDITATION PRACTICE?

This introductory 50hour training will set a solid foundation for yoga teachers looking to become meditation teachers, and is also open to students who are looking to further expand their knowledge on various meditation styles and techniques to improve their own practice with the support of like-minded people. You will have the support of a group collective to encourage having a daily practice overseen by Miriam. 

We will look at the philosophy and science behind meditation from the perspective of traditional Yogic practices, Buddhist philosophy, mindfulness practice and neurological science. We will explore each of these meditation techniques and learn how and when to use them effectively, as well as experience the effects of these practices.

Meditation is a highly rewarding and life changing practice. For many who study and practice the art of meditation it becomes a daily practice that nurtures them throughout their whole lives. Meditation offers benefits of mind shaped on the values of compassion, mindfulness and contentment.

Students will be required to practice meditation at home and keep a journal, pre-course study including reading and watching online trainings to ensure everyone arrives primed and well prepared.

This module is delivered over a period of 8 weeks, giving you a week between each session to practice what you have learned.

Training Structure

You will attend half a day on Mondays 9am-1pm for 8 weeks. The course is scheduled in such a way that you have plenty of time to practice, read, keep a journal, study and absorb the practices. Each training day will involve theory, lead practices by Miriam, group discussion, dialogue, journaling and reflection.

Miriam will be your mentor to check in with you between sessions/home practice over the 8 weeks to assist the group collective, give support and guidance.

 
 
 
 

MODULES

Held over 4 Saturdays spaced 2 weeks apart: 8.30am – 6.00pm

Day 1: History, Science, Philosophy, Mechanism & Framework of Meditation

Day 2: Mindfulness and Buddhist Meditation

Day 3: In-depth stages of Meditation, Mindfulness and Self-Compassion

Day 4: Language in Guided Meditation, Mantra meditation techniques

INVESTMENT

$300 non-refundable deposit

$1097 + GST

150-hour postgraduate course $2961 + GST, choose any 3 modules (20% discount)

A non-refundable $300 deposit of the course fee is due upon booking; the remaining amount is due four weeks before the training starts. Please contact us to discuss any payment plans

COURSE OUTLINE

Day One

→ Defining and understanding Meditation and Mindfulness
→ History of Meditation in the Yogic tradition
→ Attitudes to bring to your meditation and study
→ Holistic meditation model
→ Science of meditation and how the brain works
→ Stress and the Relaxation Response
→ Benefits of meditations – physical, psychological, emotional, and spiritual
→ The foundation of meditation: Your Seat and Grounding
→ Breathing waves, anatomy of the breath, breath awareness
→ Meditation practice and benefits :
- Breath Awareness Meditation
- Movement Meditation
- Muscle Release
- Establishing a Meditation Sadhana (Daily Practice)

Day Two

→ Mindfulness and history of Buddhist Meditation
→ Foundation of Buddhist Practice: The Two Truths
→ The Four Noble Truths
→ The Eight Fold Path Mindfulness practices in everyday life
→ Meditation practices and benefits:
- Body Scan Meditation
- Sound Awareness Meditation
→ Discussions on the mind and it’s wandering nature and reasons for restlessness
→ Witnessing your thoughts
→ Managing emotions in Meditation
→ Recognise the obstacles in meditation practice
→ Recognise the obstacles in meditation practice
→ Group discussions and debriefing on your meditation practice

Day Three

→ In-depth stages of Meditation
→ Meditation practices and benefits:
→ Grounding and Body Relaxation Meditation
→ Principles of guiding Body Relaxation
→ Beginners mind, creativity and inner child
→ Understanding and Integrating Symbols
→ Understanding compassion
→ Mindfulness and Self-Compassion
→ Practice Meditation and benefits:
- Metta Bhavana: Loving Kindness Meditation
→ Group discussions and debriefing on your meditation practice
→ Preparation writing your own meditation script, review and delivery

Day Four

→ Use of language in Guided Meditation
→ Practice and benefits of:
- Sound Meditation
- Chanting and Mantras
- Japa Mala Meditation
→ Creating a safe meditation space
→ Supporting the Beginner
→ The facilitator/student relationship
→ Reflective listening for group discussion
→ Group discussions and debriefing on your meditation practice
→ Lead a 15-20 minute Meditation practice of your choice

WHY CHOOSE THIS TRAINING

- Learn from Miriam’s extensive 24 year Meditation studies, energy and effects

- Exclusive small group training, maximum 10 students

- This training is registered with Yoga Australia and YACEP Yoga Alliance CE continuing education points.

- This training is registered with Yoga Australia and YACEP Yoga Alliance CE continuing education points.

TRAINING DATES

(Sat/Sun) 3/4 Aug + 7/8 Sept 2024
Contact Miriam for more details
 
 
 

What you will learn on

Meditation Level 1 Teacher Training

You are about to embark on a powerful transformational journey that will provide you with the essential tools to live in a positive and successful way. The sanctuary of peace, clarity and awareness that meditation and mindfulness gives us has become invaluable amidst the demands of dealing with the stresses and tensions of life today.

‘Meditation is the basis of all spiritual development, for all the answers are within; we just need to be able to be quiet enough to listen’

HOME STUDY & ASSESMENT

- Students will be required to practice meditation at home for the duration of the program

- Students will keep a journal during this time

- Pre-course study including reading and watching online videos. This ensures everyone arrives primed and well prepared

- Some study, research, and reading during the course at your own pace

REQUIRED READING

“A Path with Heart” – Jack Kornfield

“Peace of Mind” – Ian Gawler

CERTIFICATION

✓ This 50-hour course is registered with Yoga Australia as part of a 150-hour Post Graduate Course. You can choose 2 other 50-hour trainings with Miriam to cover the full 150 hours.

✓ Or by attending this course yoga teachers can earn 42 Continuing Professional Development (CPD) points towards their Yoga Australia membership.

✓ Or you can log 42 CE points with Yoga Alliance as Miriam is a registered YACEP continuing education provider.

PREREQUISTITES

To attend this training, participants need to be trained yoga teachers (minimum 200 hours) or currently training to be yoga teachers.
Students who are looking to further expand their knowledge of various meditation styles and techniques to improve their own practice with the support of like-minded people.

 
 

REFUNDS AND CANCELLATIONS

$300 deposit non-refundable (In the event you would like to defer to next year’s course, all monies will be repaid minus the $300 deposit)

4 weeks prior to the course start date 50% refund

Less than 2 weeks prior to the course start date, no refund

If the course is cancelled for any reason out of Miriam Van Doorn’s control, you will be offered to complete the training at a later date or be refunded the full amount minus a $50 admin fee.

QUALIFICATION

This teacher training course has met the stringent requirements set by Yoga Australia. Graduates are trained to the highest standards.

TRAINING LOCATION

Mukti Yoga Centre, 1/164 Cavendish Road, Coorparoo, Brisbane

CODE OF CONDUCT

We require all students to be present in both body and mind at every session throughout the training. It is your responsibility to communicate to us via email if you will need to miss any sessions and to book in additional hours to catch up. If for any reason you are unable to complete the training you have booked into, we will offer you the opportunity to complete your training at a later date, ensuring you are fully prepared to teach once qualified.

 

Upon completion of

Meditation Level 1 Teacher Training

 

✓ Develop or improve your own daily meditation practice, knowledge and potential

✓  Provide personal and spiritual growth for consciously raising your vibration

✓ Receive more peace and fulfilment in your life

✓ Instill a deep respect for teaching meditation correctly and safely

✓  Feel supported and guided by an experienced senior teacher

✓  Comfortably hold space for others

✓  Learn a variety of meditation techniques

✓  Learn how to make meditation accessible and enjoyable

✓  Guide students into a beginner’s meditative practice and teach a 15-20 minute meditation

 

Reserve Your Spot On Meditation Level 1 Teacher Training Now!

Reserve your spot! Email Miriam for more details hello@muktiyogacentre.com

 
 

Seamless integration with Meditation & Mindfulness

 

Yoga Teacher Training Level II

Module I integrates seamlessly with Meditation & Mindfulness Yoga Teacher Training Level II. Together they form a complete and integrated program to become a meditation teacher and enhance your yoga career.

 
 

 This is what some of Miriam’s students had to say

Teacher Training Testimonials
Miriam is a master Yoga teacher!
Miriam is a master Yoga teacher!

“Miriam is a master Yoga teacher, she is undoubtedly one of Australia’s best. Her whole way of being is Yoga, you do not want to learn the fundamentals of Yoga from anyone else. Her knowledge-base is so impressive and extensive. While Miriam’s personal experience has taken her deeply into Yoga’s Indian origins and various new age 20th-century styles of teaching, her classes are comprehensive a flow type of Yoga which is either restorative and meditative or fast and strong! You’ll feel and appreciate how and why the elements of Yoga restore unity to your body, mind, and soul. I have to write this about her because she is so gracious and humble , she will never say this about herself! I would not learn Yoga from anyone else, I might practice elsewhere, but if I wanted to begin or deepen my understanding of Yoga, Miriam is the only one who knows!”

Marisa H.

I have so much love and respect for Miriam
I have so much love and respect for Miriam

“I have so much love and respect for Miriam as my senior yoga teacher who taught me how to teach yoga and as a kind and caring human who lives her destiny, and inspires me to follow my own path. I had been researching yoga teacher training courses for several months and when I saw Miriam was leading yoga teacher training, it was a no brainer for me that I had to sign up with her! I attended Miriam's classes for about 12 - 18 months prior to the yoga teacher training course I attended and thoroughly enjoyed her classes and always left class feeling stretched, grounded, strong and also supported. I wanted to learn from Miriam how to teach! Since the course, I am so excited to be able to teach in yoga studios, corporate spaces, chair yoga for seniors, community yoga and in gyms. As a new yoga teacher, being able to have experienced teachers to lean on to tap into their wisdom has been important for me. I am grateful to still be able to knock at Miriam's door for support on this teaching journey and Miriam has supported me with my yoga business planning. If you are thinking of studying yoga teacher training with Miriam, please do! Miriam as a senior yoga teacher and yoga teacher training course will hold a beautiful space for you to challenge you (you will need to put effort into your studies and your practice), grow you, inspire you and equip you with practical skills to be able to confidently share your passion for yoga with your community.”

Roxy A.

Your life will never be the same after spending time with Miriam
Your life will never be the same after spending time with Miriam

“I cannot speak highly enough of Miriam, I had the pleasure of meeting and learning from the very experienced Miriam when completing my 200hr Yoga Teacher Training. Miriam has a special gift to truly connect with her students. She has the ability to bring out the best in your abilities and future potential. Miriam not only challenges you physically but also spiritually for your own personal healing and growth that I haven’t found anywhere else before or ever since. Your life will never be the same after spending time with Miriam. Warmest blessings to you always.”

Rachael W.