If you’ve been feeling overworked, overwhelmed, overstimulated or unable to create space for self- care, then you are on the right track, by giving yourself the gift of this retreat. Aiming to create space for you to relax and rejuvenate your body mind and soul in the lush grounds of Tallows Beach Houses Byron Bay, right alongside the beach, inclusive of a wonderful rejuvenating one hour massage.
This retreat is an invitation for the reprogramming of your body’s response to stress, to experience a sense of truly letting go, as we create an easy way into our natural state of being. Through the healing practice of Meditation, Gentle Vinyasa and Restorative Yoga we are tapping into our ability to find balance in the nervous systems of action (sympathetic) and relaxation (parasympathetic). Restorative Yoga practices are aimed solely at the Yin channel of life. This is a time to stop, pull back, nourish, heal and take stock. It is like a long yawn or an afternoon nap. One short session almost magically resets the inner clock. Imagine what a whole weekend will do!
Tallows Beach Houses
Beautiful beachfront cottages situated within a nature reserve and natural bush setting. Self -contained and secluded with your own private space and large undercover decks for outdoor living. Some cottages overlook the lake and the beach is just 60 meters away. Relax in the peaceful environment, walk the beaches, cycle the bike tracks, surf, or just chill out on the generous veranda’s that preside over bush or lake views. Heaven! Features include reverse cycle air conditioning, two bedrooms with king double or single beds, linen is supplied, share bathroom (some cottages have ensuite bathrooms), kitchen and living area.
OUR CHEF: TRUE NATURE CUISINE- COOKING WITH PASSION!
Chef Todd Cameron (True Nature Cuisine) has a vast culinary experience spanning 18 years in various cuisine styles, these skills coupled with his philosophy of energetic awareness come together to provide high quality, contemporary health enhancing food styles. Todd has played a role in the development of Australian spa cuisine as head chef from inception of the award winning Gaia retreat and spa, one of Australia’s leading retreat and spas. Todd uses the best fresh seasonal and organic local ingredients available. He caters to all dietary requirements-just let us know on booking.
A Sample Day:
6.30 am: Pranayama (breathing exercises), Meditation and Yoga Session
9.00 am: Healthy breakfast
10 am: Beach time/ massage/ relax / cycle/ nature walk
12.30 pm: Delicious vegetarian lunch
2.00 pm: Beach time/ massage / relax / cycle/ nature walk
4.00 pm: Afternoon Tea
4.30 pm: Restorative Yoga
6.30 pm: Nutritious vegetarian dinner
8.30 pm: Yoga Nidra (guided relaxation for a good night’s sleep)
$795 p/p Double Share (2 single king size beds in one bedroom sharing with another person, share bathroom, living and kitchen)
$895 p/p Standard Single (own bedroom in 2brm beach house, share bathroom, living and kitchen)
Choice of Booking Options:
- Select DEPOSIT room type option to pay a $300 deposit first to secure your place, with balance payable 2 months before the start of the retreat.
- Payment upfront in full 5% discount. Use coupon code:UPFRONT5 at checkout.
- Returning students receive a 10% discount if paid in full upfront. Use coupon code: STUDENT10 at checkout.