“The best way to practice yoga is with a beginner’s mind; a blank slate, with no expectations, no judgments, and a willingness to surrender”

I’d love for you to practice with me!

Join me at my studio Mukti Yoga Centre in Coorparoo! See our schedule here

Read more below about the styles of yoga I teach:

• In SLOW FLOW: We warm up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana.

• FLOW + YIN: A 30 minute vinyasa flow, waking the body up and connecting breath with movement. Followed by Yin yoga, a passive practice of longer held poses that work with connective tissues, fascia and joints. This class is the perfect balance of movement and stillness to begin your day.

• YIN YOGA: Bring balance to a busy, active life with this quiet, meditative practice. Perfect for all abilities, Yin yoga benefits the deeper connective tissues of the body, including ligaments, fascia and joints. Poses are mostly seated and supine, and held for 3-5 minutes with support. Drawing from traditional Chinese medicine and Buddhist philosophy of mindfulness, poses open and enhance the flow of energy (chi) in the body, as you also quiet the mind

• PRENATAL YOGA: Support your body, mind and baby in this special class time together! Decrease stress and nausea, decrease lower back pain, Increase mobility and strength, support the health of your baby, improve sleep, and get some nurturing time just for you! No previous yoga experience required!