Retreats with Miriam.
Let’s go and reconnect.
In our busy world where family and work commitments take precedence, it is difficult to find time to prioritize that ‘me time’. The idea of escaping for a week-long yoga retreat can seem like an excessive indulgence!
You so deserve to take a whole day off to reset, unwind from your daily stressors, make space for yourself and establish stability and balance in your whole self, body mind and soul.
Here is your chance to reconnect with yourself on a deep physical, mental and emotional level. Spending time focusing on your own needs, being nurtured and nourished is so incredibly restorative. It is surprising how quickly the body and mind can become lighter when given the space and attention to do so.
Summer Bliss - A One Day Yoga Retreat
Slow down, take some well-deserved time for yourself and reconnect. Escape the city and join me for a beautiful summer yoga day at Temple Retreat in Pullenvale, just 30 minutes from the CBD
In yoga, the sun’s energy is symbolized by active, warming, and invigorating practices, so our morning session will honour this through an exploration of sun salutations and an energizing hatha flow practice. In the afternoon, we will move to grounding and restorative practices, paying homage to the energy of the moon, restoring balance from our active morning practice.
This blissful retreat will increase your sense of energy and vitality, refill your cup and bring you ‘home’.
Schedule:
10.00am – Arrival and Opening Circle
10.15am – Meditation
10.30am -Slow Flow Yoga class
12.00pm – Vegetarian Lunch (provided)
1.00pm – Walking Meditation
1.30pm – Restorative Yoga class
3.00pm – Yoga Nidra (lying down meditation)
4.00pm – Afternoon tea (provided)
4.15pm – Closing circle
Ready for some R & R? Book your place now!
Location
Temple Retreat, Pullenvale
Pricing
$139 including vegetarian lunch, afternoon tea
Date
Sunday 4 December 2023
Time
10.00am - 4.00pm
